Online Strength Coaching

Stronger in 12 weeks.

A brutally structured 12-week online coaching program engineered to rebuild your strength, reshape your physique, and hardwire the discipline that makes results permanent. No guesswork. No plateaus. Just work.

12-Week Structured Plan1:1 Coaching AccessCancel Anytime
The Program
12Weeks

Three structured phases. One relentless outcome — a stronger, leaner, more disciplined you.

  • Strength
  • Physique
  • Discipline
Coached byMaksym Hrytsenko
Online
Social Proof

Trusted by 1,200+ clients

Real people, real transformations — built on a coaching system engineered for consistency, accountability, and results that stick.

4.9/5 average rating

From 1,200+ verified client reviews

92%

Transformation Results

Clients report visible physical results within the first 8 weeks of the program.

87%

Weekly Consistency

Average client adherence to weekly training and nutrition check-ins.

24/7

Direct Coach Support

Message-based access to Maksym for accountability between sessions.

Program Structure

Three Phases. One Transformation.

Every week is mapped to a milestone — no guesswork, no plateaus. Here's exactly what changes at each stage of your 12-week rebuild.

Week 01 Week 04 Week 08 Week 12
Weeks 1–4

Foundation Phase

Rebuild the basics right. You'll lock in training frequency, learn the core lifts, and stop guessing what to eat.

  • Habit Reset — consistent training, sleep & hydration rhythm
  • Strength Foundation — master core lifts, build baseline power
  • Nutrition Consistency — sustainable eating patterns, no crash diets
Weeks 5–8

Progression Phase

Load goes up, energy goes up. This is where strength compounds and your body starts visibly changing shape.

  • Performance Progression — heavier loads, higher work capacity
  • Physique Changes Begin — visible fat loss & muscle definition
  • Metabolic Conditioning — improved endurance, faster recovery
Weeks 9–12

Transformation Phase

Peak results, locked in for good. You'll see the full transformation and own a routine that runs without a coach in the room.

  • Peak Physique Changes — full visible transformation results
  • Sustainable Routine Building — train & eat on autopilot
  • Long-Term Mindset — strategies to keep results after week 12

Milestones are guidelines — your coach adjusts pacing weekly based on your progress and recovery.

See Pricing Tiers
Membership Plans

Pick the Coaching Level That Matches Your Drive

Every plan runs the full 12-week transformation program. The difference is how much hands-on accountability, nutrition coaching, and direct access to Maksym you get along the way.

Foundation

Build the system, learn the moves, and start stacking consistent wins.

$549/ 12 weeks
Start Foundation
Accountability
Self-guided
Check-ins
Bi-weekly
Nutrition guidance
General guidelines
Messaging support
Email, 48-hr reply
  • Custom 12-week training blueprint
  • Private app access & progress tracking
  • Client community access
  • Full exercise demo video library
Most Popular

Transformation

Full coach-guided accountability engineered to get you to week 12 stronger and leaner.

$899/ 12 weeks
Start Transformation
Accountability
Coach-guided
Check-ins
Weekly 1:1 review
Nutrition guidance
Personalized macros
Messaging support
Priority chat, daily

Everything in Foundation, plus:

  • Training plan adjusted every 2 weeks
  • Habit & accountability coaching
  • Bi-weekly form-check video reviews
  • Monthly progress photo analysis

Elite Performance

White-glove coaching for clients who want maximum access, oversight, and zero guesswork.

$1,499/ 12 weeks
Apply Now
Accountability
White-glove 1:1
Check-ins
2x weekly live calls
Nutrition guidance
Full coaching + supplements
Messaging support
Direct daily access

Everything in Transformation, plus:

  • Weekly-updated training program
  • Priority scheduling & habit audits
  • Sleep & recovery tracking
  • Exclusive elite client community

Prices reflect the full 12-week coaching program; flexible payment plans are available at checkout. Results vary by individual — your outcome depends on consistency, effort, and adherence to your personalized plan.

FAQ

Questions? Answered.

Straight answers before you commit to the next 12 weeks — no fluff.

Who is this program for?

Built for adults who want a structured, coached path to visible results — whether you're chasing fat loss, strength, or plain consistency. If you're ready to follow a plan and show up, this is for you.

Can true beginners join?

Absolutely. Every plan is scaled to your current fitness level with clear video demos and progressive loading, so first-timers build real confidence right alongside experienced lifters.

How does nutrition work?

You'll get a personalized calorie and macro target plus flexible food guidance — no rigid meal plans. Targets are adjusted weekly based on your check-in data and progress photos.

What equipment do I need?

A basic gym or a home setup with a few dumbbells and a bench covers it. Every session includes equipment-free alternatives, so you're never stuck without options.

How do check-ins happen?

Weekly async check-ins through the coaching app — you submit weight, photos, and how sessions felt. Maksym reviews everything personally and adjusts your plan within 24 hours.

What happens after the 12 weeks end?

You'll leave with a completed transformation, a clear maintenance blueprint, and the option to roll into an ongoing coaching cycle to keep building on your results.

Still have questions? Reach out here.

Limited Spots — Next Cohort Closing Soon

Stop Waiting.Start Building The Body You've Always Wanted.

Every day you postpone is a rep you didn't do, a pound you didn't lose, a habit you didn't build. Maksym's 12-week transformation program starts the moment you commit — no more "someday." Enrollment for the next coaching cycle closes in days, not weeks.

Start ProgramSee Pricing & Plans
Talk to Maksym directly[email protected]

12 Weeks. One Decision.

Join 1,200+ Who Already Started